Several individuals experience with difficult thoughts and feelings, impacting their everyday lives. Cognitive Behavioral Treatment, or CBT, offers a effective approach to addressing these concerns. This guide will succinctly explain the key principles of CBT, demonstrating how it works to detect distorted beliefs and substitute them with more ad

CBT offers a powerful framework for boosting your mental well-being and reaching your full potential. By focusing on identifying irrational thought patterns and substituting them with more realistic ones, CBT equips you to manage challenges effectively. Let's explore some key principles of CBT that can help you on your journey: Thought reframing